Retreats

A day to explore movement as a reset, an unwind, an opportunity to play with force transmission, coordination, integration, relaxed strength, rhythm, spiral motion…and see what that does for our mind.
A space for you to fold and unfold in your own time at your own pace.
In between practices you can Walk, Swim, Sauna, Relax, Nourish, and Connect. Our practice takes place in a hand crafted yurt, nestled in a beautiful wild-flower meadow within the pioneering 3,500-acre re-wilding project of the Knepp Estate.

Delicious vegetarian lunch and refreshments provided.

Date: Sunday 8th December 2024
Timing: 10 - 5pm
Venue: The Yoga Garden, Knepp Estate, West Sussex
Cost: £150

To book please email hello@heleneadieyoga.com

📸 courtesy of @kindredsauna

*Cancellations made more than 4 weeks before the event date will be fully refunded. I will endeavor to sell your place if you cancel within 4 weeks of the retreat, however I can not guarantee a full refund.