About Helen
Helen is a Biodynamic Craniosacral Therapist, HeartMath Practitioner, Yoga teacher (taught in the lineage of Vanda Scaravelli), and Five Filament Specialist (a certified practitioner of Spiral anatomy and biomechanics).
The essence of her teaching is to help students cultivate sensitivity and a deep listening for their body to promote health, healing, resilience, and self-regulation. Rooted in the spirit of inquiry and curiosity, Helen works with somatic movement, yoga forms, and subtle awareness and attention practices to help foster a rich, varied, sensory experience for her students.
Helen has spent much of the last decade under the mentorship of Joanne Avison; international author and educator in fascia (sensory connective tissue of the body) and living tensegrity (an explanation of the forces that govern the movement and structure of living organisms). Her teaching is both enriched and imbued with this knowledge, as well as her general interests in other fields of science and philosophy.
